noun A workout movement wherein one leg stands on an elevated surface and lifts in the concentric part the rest of the body up onto it to target – depending on angle and starting distance of the other leg and weights applied by the arms – the femoral and gluteal muscles variously.
noun An increase.
noun A phenomenon whereby the growth in market value of an asset or investment is not taxed under certain circumstances, generally involving buying and holding until the buyer's death, followed by inheritance.